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Items tagged as "walking"

THURSDAY CONSUMER HEALTH TIPS

Video: Need to relax? Take a break for meditation Walking: Make it count with activity trackers Causes of Ulcerative Colitis Dietary fiber: Essential for a healthy diet Passive-aggressive behavior: What are the red flags?  

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Walking for fitness? Make it count with a pedometer Counting your steps with a pedometer can motivate you to keep walking. Here's what to look for and how to set walking goals. Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? [...]

Created by Dana Sparks

THURSDAY CONSUMER HEALTH TIPS

Light therapy Walking: Is it enough for weight loss? Sore throat Video: Yoga for stress management Dietary fiber: Essential for a healthy diet

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Dealing with stress when you have MS Living with MS can be stressful. Making certain lifestyle changes can help ease stress and make it easier to cope. Sodium: How to tame your salt habit Getting too much sodium can raise your blood pressure and cause other [...]

Created by Dana Sparks

Treadmills at Work

If you're trying to drop a few pounds and get healthy, what's one of the first things you need to do? Get some exercise. But that's not easy if you go to work every day and sit behind a desk for eight hours. Dr. Jeff Fidler, a Mayo Clinic Radiologist is [...]

Created by Admin

Walking and Running Right

Whether you're a couch potato who wants to walk a mile or a runner who's training for the big race, walking and running correctly can help you avoid aches and injuries.

Created by Admin

Dr. Edward Laskowski on Running and Walking

This Medical Edge Weekend program features Mayo Clinic physician Dr. Edward Laskowski on running and walking. Medical Edge Weekend 9-24-11 For background, here's some video of Dr. Laskowski talking about running from Mayo Clinic's YouTube channel.

Created by Admin

Monday's Housecall

THIS WEEK'S TOP STORY Weight loss: Ready to change your habits? Before you plunge into a weight-loss program, see if you're truly ready to change. Expert Answers Fiber supplements: Safe to take every day? Get walking with this 12-week walking schedule Teen suicide: What parents need to know Office ergonomics: Your [...]

Created by Dana Sparks

THURSDAY CONSUMER HEALTH TIPS

Walking: Trim your waistline, improve your health Leg cramps during pregnancy: Preventable? Ricin poisoning Water softeners: How much sodium do they add? Calcium supplements: A risk factor for heart attack?

Created by Dana Sparks

THURSDAY CONSUMER HEALTH TIPS

  Heart disease Overactive bladder Are sports supplements sabotaging you? Breast pain Walking: Is it enough for weight loss?

Created by Dana Sparks