Video: Need to relax? Take a break for meditation Walking: Make it count with activity trackers Causes of Ulcerative Colitis Dietary fiber: Essential for a healthy diet Passive-aggressive behavior: What are the red flags?
THIS WEEK'S TOP STORIES Walking for fitness? Make it count with a pedometer Counting your steps with a pedometer can motivate you to keep walking. Here's what to look for and how to set walking goals. Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? [...]
THIS WEEK'S TOP STORIES Dealing with stress when you have MS Living with MS can be stressful. Making certain lifestyle changes can help ease stress and make it easier to cope. Sodium: How to tame your salt habit Getting too much sodium can raise your blood pressure and cause other [...]
If you're trying to drop a few pounds and get healthy, what's one of the first things you need to do? Get some exercise. But that's not easy if you go to work every day and sit behind a desk for eight hours. Dr. Jeff Fidler, a Mayo Clinic Radiologist is [...]
This Medical Edge Weekend program features Mayo Clinic physician Dr. Edward Laskowski on running and walking. Medical Edge Weekend 9-24-11 For background, here's some video of Dr. Laskowski talking about running from Mayo Clinic's YouTube channel.
THIS WEEK'S TOP STORY Weight loss: Ready to change your habits? Before you plunge into a weight-loss program, see if you're truly ready to change. Expert Answers Fiber supplements: Safe to take every day? Get walking with this 12-week walking schedule Teen suicide: What parents need to know Office ergonomics: Your [...]
Walking: Trim your waistline, improve your health Leg cramps during pregnancy: Preventable? Ricin poisoning Water softeners: How much sodium do they add? Calcium supplements: A risk factor for heart attack?