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Items tagged as "walking"

Four Tricks to Save Yourself from Ticks

https://www.youtube.com/watch?v=8iejJR9m7ig&feature=youtu.be News from Mayo Clinic Medical Laboratories ROCHESTER, Minn. — Summer fun often includes hiking, biking, and just enjoying the great outdoors. But hanging out in parks or walking on trails also invites ticks to hop a ride. Below are four tips from the Mayo Clinic Parasitology Laboratory for arming yourself [...]

Created by Dana Sparks

Mayo Clinic News Network — Headlines July 9, 2014

http://youtu.be/9gVW5I2ABlU Mayo Clinic News Network Headlines include: Summer Safety Tips Too much salt at summer picnics Walk to lose weight Journalists: Video is available in the downloads. Click here for script.

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Job burnout: How to spot it and take action Discover if you're at risk of job burnout — and what you can do when your job begins to affect your health and happiness. Stress symptoms: Effects on your body and behavior You may blame illness for [...]

Created by Dana Sparks

THURSDAY CONSUMER HEALTH TIPS

Video: Need to relax? Take a break for meditation Walking: Make it count with activity trackers Causes of Ulcerative Colitis Dietary fiber: Essential for a healthy diet Passive-aggressive behavior: What are the red flags?  

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Walking for fitness? Make it count with a pedometer Counting your steps with a pedometer can motivate you to keep walking. Here's what to look for and how to set walking goals. Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? [...]

Created by Dana Sparks

THURSDAY CONSUMER HEALTH TIPS

Light therapy Walking: Is it enough for weight loss? Sore throat Video: Yoga for stress management Dietary fiber: Essential for a healthy diet

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Dealing with stress when you have MS Living with MS can be stressful. Making certain lifestyle changes can help ease stress and make it easier to cope. Sodium: How to tame your salt habit Getting too much sodium can raise your blood pressure and cause other [...]

Created by Dana Sparks

Walking and Running Right

http://www.youtube.com/watch?v=2SiZzfHanQY Whether you're a couch potato who wants to walk a mile or a runner who's training for the big race, walking and running correctly can help you avoid aches and injuries.

Created by Admin

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