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Items tagged as "Weight Loss"

Work Site Wellness Centers Equate to Weight Loss and Health Care Savings

Work Site Wellness Centers Equate to Weight Loss and Health Care Savings

ROCHESTER, Minn. — As employees and employers face higher health care costs, work site wellness centers are becoming increasingly more important to help control the costs of health care and encourage healthy lifestyle behaviors among the workforce, a Mayo Clinic study says. Research published this month in the Journal of [...]

Created by Kelley Luckstein

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Overuse injury: How to prevent training injuries Milder temperatures may encourage you to get outside and start exercising. Try these tips to stay injury-free. Snacks: How they fit into your weight-loss plan Snacks don't have to be a guilty pleasure. Discover creative ways to satisfy your [...]

Created by Jen O'Hara

Mayo Clinic News Network Highlights 2/18/15

https://www.youtube.com/watch?v=8pLd-dQ3W1E&feature=youtu.be   Mayo Clinic News Network Highlights include: Telemedicine Women smoking Weight loss plateau Journalists: The video is in the downloads.   

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Added sugar: Don't get sabotaged by sweeteners Added sugar can contribute unwanted calories and aggravate health concerns. See where it may be lurking in your diet and how to cut back Getting past a weight-loss plateau Are you dieting and the numbers on the scale have [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Sleep deprivation: Know the risks Making sleep a low priority may seem harmless. But not getting enough rest can affect your mind, weight and immune system. Exercise for weight loss: Calories burned in 1 hour Running, swimming or bicycling — which burns the most calories in [...]

Created by Dana Sparks

Mayo Clinic Radio: Flu Season/Healthy Living in 2015

Miss the program?  Here's the podcast:  Mayo Clinic Radio January 17 2015 Make plans to listen to the next Mayo Clinic Radio on Saturday, January 17, at 9 a.m. CT.  We'll get an update on flu season, mumps and whooping cough with Pritish Tosh, M.D.  We'll also discuss better choices for [...]

Created by McCray

THURSDAY CONSUMER HEALTH TIPS

THURSDAY CONSUMER HEALTH TIPS

Ordinary, serious or chronic dry skin  Runner's diarrhea: How can I prevent it? Blood sugar testing: Why, when and how Do cortisol blockers aid weight loss? Alternative cancer treatments: 10 options to consider

Created by Dana Sparks

Keys to a Healthier 2015

Keys to a Healthier 2015

The New Year is just about here, and resolutions are ever-present. Many of these commitments to betterment involve some form of health improvement but lifestyle changes are easier planned than implemented. However, Mayo Clinic Health System family physician Daniel Stahl, M.D., points out there may be some low-hanging fruit when it comes to [...]

Created by Micah Dorfner

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