With many teens heading back to school, peer pressure and academic expectations are once again a reality. These added pressures can cause ups and ...
Contact Lens Health Week will be observed Aug. 16–20, which makes this a good time to learn more about contact lenses and whether they might ...
A well-rounded fitness routine contains several elements, including aerobic fitness, core exercises, balance training, and flexibility and stretching. The fifth element is strength training.
Strength training can be ...
August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can ...
You know exercise is important, but what about stretching? If you think it's not as important as the rest of your exercise program, think again. ...
World Breastfeeding Week will be observed Aug. 1–7, which makes this a good time to learn more about the benefits, challenges and skill of breastfeeding.
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