With many teens heading back to school, peer pressure and academic expectations are once again a reality. These added pressures can cause ups and [...]
Contact Lens Health Week will be observed Aug. 16–20, which makes this a good time to learn more about contact lenses and whether they might [...]
A well-rounded fitness routine contains several elements, including aerobic fitness, core exercises, balance training, and flexibility and stretching. The fifth element is strength training.
Strength training can be [...]
August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can [...]
You know exercise is important, but what about stretching? If you think it's not as important as the rest of your exercise program, think again. [...]
World Breastfeeding Week will be observed Aug. 1–7, which makes this a good time to learn more about the benefits, challenges and skill of breastfeeding.
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