5 easy steps to change bad food habits at work
Somewhere between the early-morning doughnuts, grabbing lunch at the computer, and a late-afternoon [...]
Senior health: How to prevent and detect malnutrition
Good nutrition is critical to overall health and well-being; yet, many older adults are [...]
Over-the-counter sleep aids
You've followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime [...]
Thermometers: Understand the options
Are you ready for cold and flu season? A thermometer may come in handy, but choosing one that [...]
Food poisoning: How long can you safely keep leftovers?
Food poisoning, also called foodborne illness, is caused by harmful organisms, such as [...]
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