Niacin is an important B vitamin that may raise your HDL, ("good"), cholesterol. Find out if you should talk to your health care provider about [...]
Both free weights and machine weights can help you increase your strength. Other types of resistance, such as using resistance bands or body weight, also [...]
Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.
Belching or [...]
Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet.
Eating nuts as part of a [...]
Triglycerides, a type of fat found in your blood, are an important measure of heart health.
When you eat, your body converts any calories it [...]
ROCHESTER, Minn. ― Men and women differ in the way their vascular systems age and the rate at which atherosclerosis ― the hardening of artery [...]
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