Niacin is an important B vitamin that may raise your HDL, ("good"), cholesterol. Find out if you should talk to your health care provider about ...
Both free weights and machine weights can help you increase your strength. Other types of resistance, such as using resistance bands or body weight, also ...
Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.
Belching or ...
Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet.
Eating nuts as part of a ...
Triglycerides, a type of fat found in your blood, are an important measure of heart health.
When you eat, your body converts any calories it ...
ROCHESTER, Minn. ― Men and women differ in the way their vascular systems age and the rate at which atherosclerosis ― the hardening of artery ...
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