Health & Wellness - January 2014 Archives

Join us Saturday, Feb. 1, at 9 a.m. CT, when Michael Grover, D.O., and Juan Pablo Brito Campana, MBBS, talk about being a wise health care consumer.  Is it ...

http://www.youtube.com/watch?v=qILZvUM3Fxg "Anytime a physician prescribes a medication, there are going to be some risks associated with that medication," says William Young, Jr., M.D., the chair of Mayo Clinic's Division of Endocrinology. Dr. Young says advertising for testosterone medications to treat so-called low T, particularly during televised sporting events, is prompting men to seek out prescriptions for a medication most of them don't need. "So successful has the marketing for this testosterone therapy been that, according to Drugs.com, an independent medicine website, sales of the testosterone gel Androgel in 2013 exceeded sales of Viagra," according to a statement from the UCLA newsroom regarding a new study of the cardiovascular risks of testosterone therapy. Journalists: Sound bites with Dr. Young are available in the downloads.   The joint study by UCLA, the National Institutes of Health and Consolidated Research Inc., found the risk of a heart attack shortly after beginning testosterone therapy roughly doubled for men under 65 with a history of heart disease. The study, in the Jan. 29 online edition of the journal PLOS ONE, is the largest to date examining heart disease in men using testosterone supplements.

Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's SUPER HEALTHY 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05 ]  https://www.youtube.com/watch?v=w-5_Xkg7j7M Journalists: This broadcast quality video is available in the downloads.                                                  Click here for more healthy recipes. INGREDIENTS:  1  lb. ground beef, 95% lean meat  6  stalks of celery 1  lb. carrots ½  lb. sweet, raw onions ¾  lb. eggplant 3  cups chickpeas or garbanzo beans  2 tsp. olive oil

DEAR MAYO CLINIC: Is it possible for children to have irritable bowel syndrome? My 9-year-old son often complains of stomach pain, but we can’t seem to find a cause or pattern. ANSWER: Although irritable bowel syndrome is possible in a 9-year-old, it is very rare. Stomach pain, on the other hand, is quite common in children that age. When stomach pain persists, it should be evaluated. If you have not already done so, make an appointment for your son to see his primary care provider. If necessary, that individual may recommend that he see a gastroenterologist who specializes in caring for children. Even if the exact source of stomach pain cannot be identified, there often are ways it can be effectively managed. Many children have stomach pain. Usually it is not a symptom of a larger medical problem, and the pain often goes away on its own. But when stomach pain in children lasts, it does become a concern, particularly when it continues to be a problem for three months or more.

With winter in the northern hemisphere in full swing it’s not uncommon for people to feel sluggish or moody. Those symptoms can be typical of someone experiencing seasonal ...

THIS WEEK'S TOP STORIES Humidifiers: Air moisture eases skin, breathing symptoms Find out why you may need a humidifier, and get cleaning and safety tips. Anger management: 10 tips to tame your temper Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Get your anger under control with these 10 tips. EXPERT ANSWERS Superslow strength training: Does it work? This method of lifting weights slowly can help you mix up your strength training routine. Sitting risks: How harmful is too much sitting? Sitting for extended periods — such as in front of the TV or at a desk — appears to increase the risk of some health issues. HEALTHY RECIPES Veggie pizza Chicken brats Potato salad Carrot cake HEALTH TIP OF THE WEEK Have you had a good laugh today? Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you. Click here to get a free e-subscription to the Housecall newsletter.

  Miss the show? Here's the podcast: Mayo Clinic Radio Full Show 2-3-14 Join us Saturday, Feb. 1, at 9 a.m. CT, when  Michael ...

How aware are you of your thyroid gland? On Saturday, Jan. 25, at 9 a.m. CT, Ian Hay, M.D., Ph. D., will join the program to mark Thyroid Awareness Month.  How do you know if your thyroid gland isn't working?  Who should be screened for hyperthyroidism or hypothyroidism?  What is Hashimoto’s disease? Why are cases of thyroid cancer increasing?  Are women at greater risk of thyroid problems and why?  We hope you'll listen. Myth or Matter of Fact:  Once you begin taking thyroid medication, you’re on it forever.  Please join us LIVE at 9 am CT. Click here. Listen to this week’s Medical News Headlines: News Segment January 25, 2013 right click MP3) Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates. On Twitter follow #MayoClinicRadio and tweet your questions. For future topics, click on Upcoming Programs. To listen to archived shows, click on Episodes. If there is a topic you would like us to address, drop us a note.  Click here to create a guest account.

Explore the uplifting effects of aromatherapy Aromatherapy may help cancer survivors lower anxiety, relieve stress and improve mood. Cancer diagnosis: 11 tips for coping Find 11 ways to cope with the life-changing news of a cancer diagnosis. Managing chemotherapy side effects Chemotherapy treatment carries with it a host of potential side effects — fatigue, hair loss and more. Learn about managing chemotherapy side effects.

Mayo Clinic's Dr. Elise Carey Receives The Hastings Center Cunnif-Dixon Physician Award Rochester, Minn. — Elise Carey, M.D., chair of the Section of Palliative Medicine, Division of General Internal Medicine at the Mayo Clinic in Rochester, has been named the recipient of The Hastings Center Cunnif-Dixon Physician Award. The award recognizes and rewards physicians who have distinguished themselves in advancing the practice of palliative care and modeling exemplary skill and compassion at the bedside. "This year's awardees are role models of good doctoring in all career stages and to a variety of patients, including veterans and the underserved," says Richard Payne, M.D., Esther Colliflower Director of the Duke Institute on Care at the End of Life and a member of the selection committee. "In addition to recognizing today's leaders, the awards shine a light on those who will provide national leadership to the medical profession in the years ahead." Dr. Carey was recognized for her national leadership in palliative care education and for “significantly expanding palliative care services at the Mayo Clinic from oncology to patients with multiple conditions.” Dr. Carey was the founding program director of the Hospice and Palliative Medicine Fellowship at Mayo Clinic in Rochester and she continues to direct the required palliative medicine rotation for the Internal Medicine Residency Program.

Snow, ice and the arctic air of winter are more than inconveniences  — there are major health concerns to be aware of, some which can be prevented. Lori Schumacher, emergency medicine physician assistant at Mayo Clinic Health System, discusses a few common potential health issues to watch out for throughout the rest of winter. Slips and falls   Slips and falls account for nearly 9 million injuries in the United States each year, per the National Safety Council. Most slips and falls occur at building entrances, on lawns, in parking lots and garages, and inside of walkways. Watch out for uneven ground, protruding structures, holes, and debris that can cause slips, trips and falls. Also, be aware of ice- and snow-packed surfaces — they increase the risk of falling. Some tips for preventing slips and falls: Wear the right shoes. Properly fitted shoes increase comfort, reduce fatigue and improve safety. Take your time. If you notice that the floor or ground doesn’t have much traction, walk slowly and be careful with each step. Walk safely. Walk with your feet slightly pointed forward and try the “shuffle step” to prevent slips, trips and falls. Watch this video to learn more.

How aware are you of your thyroid gland? On Saturday, Jan. 25, at 9 a.m. CT, Ian Hay, M.D., Ph.D., will join the program to mark Thyroid Awareness Month.  How ...