Health & Wellness - March 2023 Archives

Many people are flocking to the Gulf Coast for spring break. However, toxic red tide algal blooms have put beachgoers and residents on alert. In the ...

March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding. During pregnancy, the basic principles ...

Mayo Clinic in Rochester was ranked No. 9 in the nation by Newsweek in its list of "America’s Best Fertility Clinics," released in February. This ranking is ...

LA CROSSE, Wis. — Women often are told about the importance of Kegel exercises to strengthen pelvic muscles. It turns out that men should think ...

DEAR MAYO CLINIC: I have had allergies since childhood, suffering during both the spring and fall seasons. This past month, however, I am experiencing more congestion ...

The recent death of an 11-year-old girl in Cambodia's Prey Veng province infected with avian influenza has reinvigorated concern over the virus potentially gaining the ...

DEAR MAYO CLINIC: I have a loved one who was referred for hospice care. I’m not sure what this means. Can you share more about what ...

For much of the U.S. and many places around the world, daylight saving time begins Sunday, March 12, when clocks are turned forward one hour. Sleep provides the foundation ...

You're not alone if you have trouble falling or staying asleep. Many people struggle with sleep — and that's a problem, since sleep plays a ...

Spring is around the corner, which means the beginning of berry season. Berries can be a great source of potassium and vitamins C and K, ...

Most people occasionally eat too much. They may fill up an extra plate with seconds at a special event, enjoy another piece of pie at ...

DEAR MAYO CLINIC: I’ve struggled with obesity for many years and have tried to lose weight through a healthy diet and exercise. My doctor recently told ...