Mayo Clinic Minute - December 2022 Archives

With a new year right around the corner, it might be time to reset when it comes to your mental health. Stress is a normal ...

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many have a hard time following ...

Personal health is often among the top New Year's resolutions each January. Beyond diet and exercise, Dr. John Presutti, a Mayo Clinic family medicine physician, ...

Many people gain weight over the holidays and then try, unsuccessfully, to get back into shape after the new year. But it doesn't have to ...

Just in time for the holidays, much of the nation has been gripped by extreme cold. The frigid temperatures can be very dangerous if you ...

Winter is here, and if you live in a region with a lot of snow, investing in a snowblower can save you a lot of ...

Winter brings snow, cold and ice that can create hazardous conditions leading to serious injury. In this Mayo Clinic Minute, Dr. Sue Cullinan, a Mayo ...

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, ...

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated ...

The hustle and bustle of the holidays can be a hazard on the highway. If you're getting behind the wheel, one Mayo Clinic expert has ...

Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it ...

Tis the season for colds , flu and even COVID-19. One of the best ways to reduce fever and pain is using over-the-counter pain relief medications. ...