When it comes to children, physical activity is important for development. Physical activity helps build strong bones and muscles and reduces the risk of developing ...
DEAR MAYO CLINIC: My 15-year-old son loves sports, and over the years he has played football, baseball and soccer, and fenced. COVID-19 put a damper on ...
DEAR MAYO CLINIC: At the beginning of the year my resolution was to focus on fitness. I have never had a formal plan before, but I ...
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