Orthopedics/Sports - December 2020 Archives

DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot ...

DEAR MAYO CLINIC: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk ...

Arthroplasty is a surgical procedure to restore the function of a joint by replacing disease and damaged parts. However, everyone is not made the same ...

Knee pain is a common problem that can have many causes, but one common reason is damage to the cartilage. Because cartilage doesn't have its ...

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is ...

DEAR MAYO CLINIC: Our son has pectus excavatum, and although he always struggled some to keep up with his friends, he has been involved in athletics ...

Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help ...