Orthopedics/Sports - January 2020 Archives

A snowmobile accident left Blake Sunde with limited use of his right arm and triggered severe, chronic pain that lasted for years. But two years ago, a new treatment option changed everything and restored the quality of life Blake had been missing for so long.

Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles, causing them to adapt and ...

Cancer treatment takes a toll on the body. However, incorporating exercise medicine into cancer care reduces some of the side effects. Researchers have developed a ...

High-intensity function training, such as boot camp-type exercise classes, continues to grow in popularity. In this Mayo Clinic Minute, Dr. Edward Laskowski, co-director of Mayo ...

Are you struggling to stay active this winter? Even the most dedicated fitness buff struggles to stay active when daylight is short and temperatures plunge. ...

Save a life: Donate bloodJanuary is National Blood Donor Month, which makes this a good time to learn more about blood donation. Each year, millions ...