America's aging population has created a steadily increasing demand for knee replacement surgeries. Osteoarthritis is the most common reason knee joints wear out. It's a condition [...]
Hold a lunge while you press to work more muscles in less time.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy [...]
Controlled side kicks will target hips and thighs and can be done in your pajamas.
Expert tips provided by wellness physical therapists at the Mayo [...]
Keep your breath steady while stretching and strengthening head to toe.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. [...]
ROCHESTER, Minn. — In a new study published in Prosthetics and Orthotics International, Mayo Clinic researchers describe the direct medical costs of falls in [...]
More than 800,000 knee replacement surgeries are performed in the U.S. each year. The typical patient is over 60 and has osteoarthritis, the most common [...]
ROCHESTER, Minn. – Mayo Clinic Sports Medicine is offering sports physicals for area middle school and high school student athletes who want to participate [...]
Warm up with a functional move that strengthens your whole lower body. It doesn't have to be in an exercise gym. You can do [...]
Learn more about regenerating knee cartilage and Sports Medicine orthopedic surgery.
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