Running is one of the easiest ways to work out and stay fit. But for beginners, how do you get started?
Here's Jason Howland with your [...]
A well-rounded fitness routine contains several elements, including aerobic fitness, strength training, core exercises, and flexibility and stretching. The fifth element is balance training.
Balance refers [...]
Major events like the Olympics can inspire people of all ages to try out a new sport or activity. Dr. Kelechi Okoroha, a Mayo Clinic [...]
If you know exercise is important and you're making time for a well-rounded fitness routine, good for you! But you may become bored with the same [...]
When Sara Hutchins noticed an indent in her daughter Scarlett’s chest, she immediately recognized the cause: pectus excavatum, a condition that causes the breast bone [...]
Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn't [...]
A well-rounded fitness routine contains several elements, including strength training, core exercises, balance training, and flexibility and stretching. The fifth element is aerobic fitness.
Aerobic activity causes you [...]
In health care, one of the biggest changes during the COVID-19 pandemic was the expansion of telemedicine. Virtual visits have been used in many specialties, [...]
ACL tears can sideline an athlete or crush an Olympic dream. It's a common knee injury affecting nearly twice as many women than men.
Dr. Cedric Ortiguera, [...]
If the Summer Olympics inspires you to start working out, Mayo Clinic health experts say it's important to stay hydrated when you exercise. And a [...]
DEAR MAYO CLINIC: What are the best kinds of sunscreen to use on my kids? Do spray sunscreens work as well as lotions? Also, does UPF [...]
ROCHESTER, Minn. — Mayo Clinic experts are available to offer comments throughout the Olympics on everything from the effects of the COVID-19 pandemic on training [...]
DEAR MAYO CLINIC: I am in my early 40s. During the COVID-19 pandemic, I didn't get as much exercise and I gained some weight. I now [...]
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