You can build better balance with single-leg, heel-toe raises, which also can strengthen your calf muscles. This simple exercise can be done anytime or ...
Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you.
Watch: The Mayo Clinic Minute
This 30-second move will do wonders for your hips and back. Stretch, strengthen and release in one simeple move. The hip hinge can fire your ...
DEAR MAYO CLINIC: I’ve had arthritis for years, but the place where it bothers me the most is in my ankles. I’m considering ankle replacement ...
Does a woman’s menstrual cycle affect her performance as an athlete? It's not always talked about publicly, but it's certainly discussed privately among female ...
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