You can build better balance with single-leg, heel-toe raises, which also can strengthen your calf muscles. This simple exercise can be done anytime or anywhere.Read more
Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you. https://youtu.be/Kx7dEFjKM0s Watch: The MayoRead more
This 30-second move will do wonders for your hips and back. Stretch, strengthen and release in one simeple move. The hip hinge can fire yourRead more
DEAR MAYO CLINIC: I’ve had arthritis for years, but the place where it bothers me the most is in my ankles. I’m considering ankle replacementRead more
Does a woman’s menstrual cycle affect her performance as an athlete? It's not always talked about publicly, but it's certainly discussed privately among female athletes.Read more
No posts available.
For Journalists Only Sign up for a Journalist Pass
An online patient support community