Orthopedics/Sports - June 2017 Archives

You can build better balance with single-leg, heel-toe raises, which also can strengthen your calf muscles. This simple exercise can be done anytime or ...

Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you. https://youtu.be/Kx7dEFjKM0s Watch: The Mayo Clinic Minute Journalists: ...

This 30-second move will do wonders for your hips and back. Stretch, strengthen and release in one simeple move. The hip hinge can fire your ...

DEAR MAYO CLINIC: I’ve had arthritis for years, but the place where it bothers me the most is in my ankles. I’m considering ankle replacement ...

Does a woman’s menstrual cycle affect her performance as an athlete? It's not always talked about publicly, but it's certainly discussed privately among female ...