DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently,[...]
Wayne Clark grew up on a horse farm in New Paltz, New York. In seventh grade, he started cross-country running and Nordic skiing. Sports defined[...]
The game of pickleball is surging in popularity across the country. It can be played at any age and skill level. While many might assume[...]
Congratulations! You've just finished a marathon or other running event. Now recovery begins. Try this three-phase approach for best results: Phase one: Immediately after you[...]
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