DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...
Wayne Clark grew up on a horse farm in New Paltz, New York. In seventh grade, he started cross-country running and Nordic skiing. Sports defined ...
The game of pickleball is surging in popularity across the country. It can be played at any age and skill level. While many might assume ...
Congratulations! You've just finished a marathon or other running event.
Now recovery begins. Try this three-phase approach for best results:
Phase one: Immediately after you finish
Once you've ...
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