- By Joel Streed
3 hours from heartburn: Mayo Clinic Radio Health Minute
The old saying “timing is everything” is definitely true for your eating and sleeping routines. Dr. Joseph Murray says bedtime snacking can increase the chance for heartburn, especially in men, and can lead to a restless night. In this Mayo Clinic Radio Health Minute, Dr. Murray explains why, if you stop eating sooner, you'll likely start sleeping better.
To listen, click the link below.