• By Dana Sparks

Tuesday Tips: 8 reasons healthy sleep should be non-negotiable

September 4, 2018

a middle-aged couple sleeping in bedIf you think you don't need a full night's sleep, you should think again. Here are 8 reasons why getting enough sleep is vital to your physical and mental health.

Watch: 8 reasons healthy sleep should be non-negotiable.

Journalists: Broadcast-quality video (1:18) is in the downloads.

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