• Burn calories without burning out on exercise: Mayo Clinic Radio Health Minute

Weight loss can be a math equation. To lose one pound of fat per week, burn 500 calories per day more than you consume. Knowing the numbers can make it tempting to try to burn too many calories too quickly. In this Mayo Clinic Radio Health Minute, Dr. Michael Jensen offers ideas for burning calories without burning out on exercise.

To listen, click the link below.

Burn Calories without burning out on exercise

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