• By Joel Streed

Calorie cutting ideas: Mayo Clinic Radio Health Minute

November 8, 2018

If you’ve tried and failed to shed pounds by completely removing certain foods from your diet, here’s a new idea: Instead of changing your menu, change your amounts.

In this Mayo Clinic Minute, dietitian Katherine Zeratsky explains how little tweaks can add up to a savings of hundreds of calories per day.

To listen, click the link below.

Calorie cutting ideas