• By Joel Streed

Cognitive behavioral therapy for sleep: Mayo Clinic Radio Health Minute

October 21, 2019

We've known for a while that sleep is important for your overall health.  But many people struggle falling asleep.  In this Mayo Clinic Radio Health Minute, Dr. Timothy Morgenthaler presents some simple techniques to fall asleep and say asleep.

To listen, click the link below.

Cognitive behavioral therapy for sleep

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