Weight loss and emotional eating
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Emotional eating often leads to eating too much, especially too much of foods that are sweet, fatty and high in calories. And this can sabotage your weight-loss efforts. When negative emotions threaten to trigger emotional eating, try these nine tips to stay on track.
Also in today's tips ...
Video: 'Flu Shot Prevents Heart Attack'
If you have heart disease, flu season can be a dangerous time. Complications from the flu, including pneumonia, respiratory failure, heart attack and death, are more likely in people with heart disease. The flu also can worsen pre-existing conditions, such as heart failure, diabetes or asthma. Learn more from Dr. Stephen Kopecky, a Mayo Clinic cardiologist.
Marijuana and depression: What's the link?
Some research suggests that marijuana smokers, particularly regular or heavier users, are diagnosed with depression more often than nonsmokers. There also are links between marijuana and other mental health conditions, including schizophrenia and detachment from reality (psychosis). There also is some evidence that teenagers who attempt suicide may be more likely to have used marijuana than those who have not made an attempt. Learn more from Dr. Daniel Hall-Flavin, a Mayo Clinic psychiatrist and addiction medicine specialist
Exercise and chronic disease
When your body hurts, exercise may be the last thing on your mind. If you have a chronic disease, such as heart disease, diabetes, asthma, or back or joint pain, exercise can have important health benefits, though. Your health care provider can advise on which exercises are safe for you and any precautions you might need to take. Learn more about exercise and chronic disease.
Does caffeine affect blood sugar?
For most young, healthy adults, caffeine doesn't appear to affect blood sugar levels noticeably. Some studies suggest that drinking coffee — caffeinated and decaffeinated — may reduce your risk of developing diabetes. If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels. Learn more from Dr. M. Regina Castro, a Mayo Clinic endocrinologist.