• By Laurel J. Kelly

Consumer Health: Are you getting the most out of your workout?

June 22, 2018

a woman running with an exercise monitor on her armExercise intensity: Get the most out of your workout 
When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what exercise intensity means and how to maximize your workout.

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