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If you know exercise is important and you're making time for a well-rounded fitness routine, good for you! But you may become bored with the same routine day after day. And if you're bored, you may be more apt to lose interest after a while.
If it's time to add a new spark to your fitness routine, here are three ideas to consider:
Adding new elements to your workout will challenge your body and engage your interest. Remember, exercise doesn't have to be boring, and you're more likely to stick with a fitness program if you're having fun.
Connect with others, share your progress and get encouragement in the Healthy Living group on Mayo Clinic Connect, an online patient community moderated by Mayo Clinic.
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