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It's cold and flu season, and one symptom of both illnesses is a cough.
In some cases you may need to seek medical care for a cough. In other cases, such as when cough is acute, causes a lot of discomfort or interferes with sleep, you may want to consider using cough medicines.
Otherwise, self-care measures may ease your cough and help you feel more comfortable. One such measure is honey. Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too.
Learn more about calming your cough with honey from Dr. Pritish Tosh, a Mayo Clinic infectious diseases physician.
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