It's summertime, and the pools are busy. And more swimming may mean swimmer's ear, or otitis externa. Swimmer's ear is an infection in the outer ear canal, which runs from your eardrum to the outside of your head. Often, the cause is water that remains in your ear after swimming, creating a moist environment that aids bacterial growth. Learn about the symptoms of swimmer's ear and prevention measures that may keep your family healthy and swimming happily all summer.
Also in today's tips ...
Summer recipes: Celebrate the season
Summertime means summer cooking, and these healthy, no-fuss recipes are sure to brighten your meals. This collection of summer recipes uses the season's freshest ingredients for a healthy, relaxed summer.
Children and sports: Choices for all ages
Children's sports promote fitness, but not all children thrive in formal leagues. With your encouragement and support, though, chances are some physical activities will spark your child's interest. Overall, be positive and encouraging. Emphasize effort, improvement and enjoyment over winning or personal performance. Here are some age-appropriate ideas you might consider.
Alzheimer's disease: Choosing an elder care provider
Elder care, or adult care, can provide an opportunity for your loved one with Alzheimer's disease to receive assistance and therapeutic activities in a group setting. Elder care can provide full-time caregivers a temporary break, as well. Learn more from Dr. Jonathan Graff-Radford, a Mayo Clinic neurologist.
The truth behind the most popular diet trends of the moment
With so many competing and often contradictory diet trends, finding a healthy eating plan that works for you can be confusing. Is skipping meals a bad idea or a secret weight-loss weapon? Should you eat low fat or high fat? You probably could eat less added sugar, but should you eliminate it completely? Compare and contrast four popular eating styles — Whole30, the ketogenic diet, the anti-inflammatory diet and intermittent fasting — and see which might be right for you.