Health savings accounts
Health savings accounts are like personal savings accounts, but the money in them is used to pay for health care expenses. The money you deposit into the account is not taxed, and you — not your employer or insurance company — own and control the money in your account. Like any health care option, there are advantages and disadvantages, though. Learn more about health savings accounts and whether one might be right for you.
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Activity trackers: Help or hindrance for weight loss?
Activity trackers, often worn on the wrist or waist, are designed to encourage more movement throughout the day. And people who wear them seem to be more physically active. However, they don't necessarily lose more weight than others. Here are some tips on how to make an activity tracker work for — and not against — your weight-loss goals.
Is gluten-free a healthy way to eat?
A gluten-free diet is recommended for people with celiac disease, gluten sensitivity or dermatitis herpetiformis, a skin disorder. And a gluten-free diet may help some people with a few other specific disorders. Beyond this, there's little evidence that a gluten-free diet offers any particular health benefits. But it can be a healthy way to eat, depending on your food choices. Here's what you need to know.
Valerian: A safe and effective herbal sleep aid?
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. However, not all studies have shown valerian to be effective, and there may be some dangers. Learn more from Dr. Brent Bauer, director of Mayo Clinic's Complementary and Integrative Medicine Program.
Bipolar disorder and alcoholism: Are they related?
Bipolar disorder and alcohol use disorder, sometimes called alcoholism, often occur together. Although the association between bipolar disorder and alcohol use disorder isn't clearly understood, three factors likely play a role. Learn more from Dr. Daniel Hall-Flavin, a Mayo Clinic psychiatrist and addiction medicine specialist.