
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn't necessary to fit each of these elements into every fitness session, but including them in your regular routine can help you promote fitness for life.
Learn more about the elements of a well-rounded fitness routine.
January is Cervical Health Awareness Month, which makes this a good time to learn about the connection between HPV and cervical cancer. Approximately 13,000 new cases of cervical ...
Healthy Weight Week will be observed Jan. 15–21, so this is a good time for a reminder of the connection between weight and health during ...
January is Thyroid Awareness Month, which makes this a good time to learn more how important it is that your thyroid functions properly. The thyroid is a ...