
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn't necessary to fit each of these elements into every fitness session, but including them in your regular routine can help you promote fitness for life.
Learn more about the elements of a well-rounded fitness routine.
September is Prostate Cancer Awareness Month, which makes this a good time to learn about treating prostate cancer. Prostate cancer will affect 1 in 8 men, according to the American ...
Cancer in the colon and cancer in the rectum, often referred to together as colorectal cancer, is the third most common cancer diagnosed in both men and ...
World Suicide Prevention Day will be observed Sunday, Sept. 10, which makes this a good time to take a closer look at teens and suicide. Suicidal ...