If stress has you anxious, tense and worried, during these turbulent times you might consider trying meditation. There are many forms of meditation, but most have in common a quiet setting, a comfortable position, focused attention and an open attitude.
Spending even a few minutes in meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage the symptoms of certain medical conditions.
Learn more about how meditation may help you with stress.