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Finding a mental health care provider
If you've never seen a mental health provider before, you may not know how to find one who suits your specific needs. Do you need a psychiatrist, psychologist or counselor? Finding the right match is crucial to establishing a good relationship and getting the most out of your treatment. Here are some things to keep in mind as you search for a mental health provider.
Also in today's tips ...
Childhood vaccines: Tough questions, straight answers
Childhood vaccines protect children from several serious or potentially fatal diseases, including tetanus, measles, mumps, chickenpox, diphtheria, polio, flu (influenza) and whooping cough (pertussis). Vaccination can help prevent these diseases and their potentially serious complications. Still you might wonder about the benefits and risks. What about side effects? Do vaccines cause autism? Is it OK to skip certain vaccines? Here are straight answers to common questions about childhood vaccines.
Do aromatherapy weight-loss products work?
Can scent-based weight-loss products lead to significant, sustainable weight loss? The jury is still out. Even some of the makers of these weight-loss products acknowledge that losing weight comes down to diet and exercise. Learn more from Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist.
Air pollution and exercise: Is outdoor exercise risky?
While aerobic activity is one of the keys to a healthy lifestyle, air pollution and exercise can be an unhealthy combination. This is especially true if you have asthma, diabetes, or heart or lung conditions. Learn more from Dr. Edward Laskowski, a Mayo Clinic physical medicine and rehabilitation specialist and co-director of the Mayo Clinic Sports Medicine Center.
Breast implants: Saline versus silicone
If you're considering breast implants, you might wonder how to choose between saline-filled and silicone gel-filled implants. And what are the risks of breast implants? What happens if an implant ruptures? Here's what you need to know.