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    Consumer Health: Over-the-counter sleep aids

a close-up of an alarm clock reading 3 o'clock, with a wide awake woman lying on a pillow in the background, out of focus, suffering from insomniaOver-the-counter sleep aids
You've followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, a good night's sleep remains elusive. Is it time for an over-the-counter sleep aid? Here's what you need to know if you're considering medication to help you sleep.

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Living with Alzheimer's: Tips for the holidays
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Celiac disease diet: How can I get enough grains?
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Shingles vaccine
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First aid for toothaches
A toothache, whether from tooth decay, an infection, trauma or other source, often requires some sort of treatment by your dentist. Until you can see your dentist, though, here are some self-care tips that may help you feel more comfortable.

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