Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. Different types of meditation may include different features.
Mindfulness is a type of meditation where you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. There are many simple ways to practice mindfulness. You can:
Simple mindfulness exercises can be practiced anywhere and anytime. If you're ready to practice mindfulness, here's what you need to know.