Preventing the spread of antibiotic-resistant 'superbugs'
Antibiotic-resistant bacteria, often called "superbugs," are resistant to most — and, in some cases, all — types of antibiotics. These superbugs can cause infections of the lungs, urinary tract and skin. They can spread and share their antibiotic-resistant qualities with healthy bacteria in your body, as well. It is difficult, if not impossible, to treat an antibiotic-resistant infection effectively. As a result, these infections are associated with high mortality rates. Prevention begins with practicing good hand-washing. Learn what else you can do to protect yourself and your loved ones.
Also in today's tips ...
Diabetes care: 10 ways to avoid complications
Diabetes is a serious disease, and diabetes care is a lifelong responsibility. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious, even life-threatening, complications. Here are 10 ways to take an active role in your diabetes care and enjoy a healthier future.
Weightlifting and high blood pressure
Weightlifting can temporarily increase blood pressure. This increase can be dramatic, depending on how much weight you lift. But weightlifting also can have long-term benefits to blood pressure that outweigh the risk of a temporary spike for most people. Learn more from Dr. Sheldon Sheps, an emeritus Mayo Clinic hypertension and peripheral vascular diseases specialist.
Canola oil: Does it contain toxins?
Canola oil is low in saturated fat and has a high proportion of monounsaturated fat, which makes it a healthy and safe choice when it comes to cooking oils. Misinformation about the safety of canola oil may stem from the fact that the canola plant was developed through crossbreeding with the rapeseed plant. Learn more from Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist.
Depression and anxiety
Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. Learn more from Dr. Craig Sawchuk, a Mayo Clinic psychologist.