Breast cancer prevention: How to reduce your risk
October is Breast Cancer Awareness Month, which makes it a good time to learn about breast cancer prevention. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk. And being vigilant about breast cancer detection, including regular mammograms and other screening, can help detect breast cancer early when it's most easily treated. Learn more about what you can do to keep yourself healthy.
Also in today's tips ...
Smoking and wrinkles
If you need another reason to get motivated to quit smoking, add premature skin aging to the list. Smoking can speed up the normal aging process of your skin, contributing to wrinkles. While the skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now. Learn more from Dr. J. Taylor Hays, a Mayo Clinic internal medicine specialist.
Antidepressants: Selecting one that's right for you
Antidepressants are a popular treatment choice for depression. There are a number of antidepressants available that work in slightly different ways and have different side effects. The first antidepressant you try may work fine. But if it doesn't relieve your symptoms, or it causes side effects that bother you, you may need to try another. With persistence, you and your health care provider should find one that works better for you. Learn more about selecting the right antidepressant.
Following a diverticulitis diet
If you have a mild case of diverticulitis, a diet that includes clear liquids and low-fiber foods may help as part of a short-term treatment plan. Such a diverticulitis diet is a temporary measure to give your digestive system a chance to rest. Find out if this approach might be right for you.
When is back surgery a good idea?
Low back pain is one of the most common ailments seen by health care providers. Most back pain resolves within three months with nonsurgical treatments, such as anti-inflammatory medications, heat and physical therapy. Back surgery can help relieve some causes of back pain, but it's rarely necessary. Find out more about different types of back surgery and whether one might be right for you.