Senior health: How to prevent and detect malnutrition
Good nutrition is critical to overall health and well-being; yet, many older adults are at risk of inadequate nutrition. Know the causes and signs of nutrition problems in older adults, as well as steps you can take to ensure a nutrient-rich diet for an older loved one.
Also in today's tips ...
When the heat is on, which oil should you use?
When it comes to cooking, not all oils are created equal. Some oils can handle the heat, and some cannot. Learn more from Katherine Zeratsky, a Mayo Clinic registered dietitian.
Stress relief: When and how to say no
Is your plate piled high with holiday deadlines and obligations? Are you trying to cram too many activities into too little time? If so, stress relief can be as straightforward as just saying no.
Tap water versus bottled water
Tap water is much less expensive than bottled water, but is it as safe? And who should take special precautions with drinking water? Learn more from Katherine Zeratsky, a Mayo Clinic registered dietitian.
Ginkgo biloba and memory loss
Ginkgo biloba extract, derived from the leaves of the Ginkgo biloba tree, often is touted as a memory aid. However, study results are mixed at best. Learn more from Dr. Jonathan Graff-Radford, a Mayo Clinic neurologist.