• By

    Laurel Kelly

    Consumer Health Tips: Got stress? Get relief

a man and a woman arguing, with symbols on the background behind them illustrating stress, angry feelings, discord

Need stress relief? Try the 4 A's
When you're feeling so stressed that you don't think you can cope, you need to restore balance. Here are four strategies that may help

***

Also in today's tips ...

Flu shot: Your best bet for avoiding influenza

Slideshow: Healthy meals start with planning

Childhood schizophrenia

Recovering after acute coronary syndrome

Related articles

Consumer Health: Do you know the signs of inflammatory bowel disease?

Crohn’s and Colitis Awareness Week will be observed Dec. 1–7, which makes this a good time to learn about the signs and symptoms of these disorders. Researchers ...

By Laurel Kelly • December 1, 2023
Consumer Health: Epilepsy in children

November is National Epilepsy Awareness Month, which makes this a good time to learn about epilepsy in children. Epilepsy, also known as seizure disorder, is common, ...

By Laurel Kelly • November 24, 2023
Healthy for the Holidays: Mayo says ‘planning, practice, positivity’ keys to overcoming holiday stress

ST. JAMES, Minn. – The holiday season is upon us once again, and we all know how easy it is to get caught up in ...

By amandadyslin • November 20, 2023