• By Laurel J. Kelly

Consumer Health: Whole grains and blood pressure control — what’s the connection?

November 9, 2018

a close-up of a bowl of whole-grain quinoa tabouli saladWhole-grain foods and blood pressure control 
Whole grains are an important part of a healthy diet. Eating more whole-grain foods regularly also may reduce your chance of developing high blood pressure. And if you already have high blood pressure, eating more whole-grain foods may help lower your blood pressure. Learn more from Dr. Sheldon Sheps, an emeritus Mayo Clinic hypertension and peripheral vascular diseases specialist.

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Can vitamin C improve mood and decrease anxiety? 
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