• By Laurel J. Kelly

Consumer Health: You know core exercises are good for you — here’s why

September 7, 2018

a young man in a gym, doing plank exercises for core muscle muscle developmentWhy you should strengthen your core muscles 
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. From improving your balance and toning your abs to helping you achieve your overall fitness goals, find out why core exercises are an important part of a well-rounded fitness program.

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Home safety tips for Alzheimer's caregiving 
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Chronic constipation: Diagnosis and treatment
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