• Ditch the junk food: Mayo Clinic Radio Health Minute

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the switch from highly processed junk food to healthier whole foods can be challenging. In this Mayo Clinic Radio Health Minute, Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says making changes in your eating habits can help.

To listen, click the link below.

Ditch the junk food

Related articles