Protected: Downloads for week of 5-12-2014

It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't [...]

It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and [...]

November is National COPD Awareness Month, which makes this a good time to learn more about treating chronic obstructive pulmonary disease, or COPD.

COPD is a leading [...]