- By Joel Streed
Flaxseed: Mayo Clinic Radio Health Minute
Nearly 1 in every 3 American adults has high levels of lipoprotein cholesterol, also known as "LDL" or "bad cholesterol." Lifestyle changes can lower your bad cholesterol and reduce the risk of heart attack and stroke. One way is by adding a daily dose of a tiny seed to your diet. In this Mayo Clinic Radio Health Minute, Katherine Zeratsky, a Mayo Clinic dietitian, tells us that flaxseed is a nutritional powerhouse.
To listen, click the link below.