- By Joel Streed
Fueling your workout: Mayo Clinic Radio Health Minute
Food is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout.
In this video, Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout.
To listen, click the link below.