• By Joel Streed

HALT before you snack: Mayo Clinic Radio Health Minute

December 25, 2017

During a busy day, a healthy snack can calm hunger, provide energy and reduce the chances you'll eat less nutritious foods. But, before reaching for the next snack, ask yourself an important question. Do you really need a snack?

To listen to this Mayo Clinic Radio Health Minute, click the link below.

HALT before you snack

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