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Clean eating is in essence a way of eating. But it's also a way of living that lends itself to improving one's overall well-being.
Clean eating is the practice of choosing foods in their whole state, eating more plant-based proteins and whole grains, and avoiding processed and refined foods.
Clean eating also is a lifestyle. It’s a way of eating that encourages regular, balanced meals and healthy snacks, eating at home and packing food to eat away from home, and choosing wisely when eating out. And it encourages plenty of physical activity, getting enough sleep at night and managing stress in healthy ways.
Learn more from Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist, about clean eating and whether it might be right for you.
National Cancer Survivors Day will be observed Sunday, June 4, which makes this a good time to learn more about life after cancer. One in 2 men ...
Heartburn — that burning pain in your chest after eating certain foods or when you lie down in the evening — is a common complaint ...
May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn what you can do to prevent this bone disease. ...