- By Joel Streed
How dietary fiber makes you healthier: Mayo Clinic Radio Health Minute
Eat more fiber. You may have heard that recommendation. But do you know why? Dietary fiber is probably best known for its ability to prevent or relieve constipation, but foods containing fiber help in other important ways. In this Mayo Clinic Radio Health Minute, dietitian Kate Zeratsky speaks about the benefits of boosting fiber in your diet.
To listen, click the link below.