• By Joel Streed

How dietary fiber makes you healthier: Mayo Clinic Radio Health Minute

March 29, 2017

Eat more fiber. You may have heard that recommendation. But do you know why? Dietary fiber is probably best known for its ability to prevent or relieve constipation, but foods containing fiber help in other important ways. In this Mayo Clinic Radio Health Minute, dietitian Kate Zeratsky speaks  about the benefits of boosting fiber in your diet.

To listen, click the link below.

How Dietary Fiber Makes You Healthier