- By Joel Streed
How much dietary fiber do you need: Mayo Clinic Radio Health Minute
Foods containing fiber help you in important ways, including by keeping your digestive tract functioning properly. A high-fiber diet also may help reduce the risk of heart disease, diabetes and obesity. In this Mayo Clinic Radio Health Minute, dietitian Kate Zeratsky speaks about the how much fiber you need and the ways you can get it.
To listen, click the link below.