• By Joel Streed

How much exercise do you need?: Mayo Clinic Radio Health Minute

December 27, 2019

If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?

In this Mayo Clinic Radio Health Minute, we hear from Dr. Stephen Kopecky about exercise and what you need to do for good heart health.

To listen, click the link below.

How much exercise do you need