- By Joel Streed
How to hit your target heart rate: Mayo Clinic Radio Health Minute
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. The number is slightly different for everyone, but the more often you can reach it, the healthier you are likely to be. But, in this Mayo Clinic Radio Health Minute, Dr. Edward Laskowski says the actual number is less important than the effort and mindset to reach it on a regular basis. To listen, click the link below.