- By Jen O'Hara
In Case You Missed the Show: #MayoClinicRadio Podcast 11/21/15
On Mayo Clinic Radio, Dr. Jon Ebbert, who treats patients at the Mayo Clinic Nicotine Dependence Center, talks about the latest approaches to quitting smoking. Also on the program, keeping a food diary may be the most effective way to avoid unwanted weight gain during the holidays. Psychologist Dr. Karen Grothe explains why. And registered dietitian Katherine Zeratsky has healthful tips for turning traditional holiday fare into dishes that taste good, but that won't break your calorie bank.