• By Dana Sparks

Making Mayo’s Recipes: Capture flavor when cooking fresh vegetables

July 21, 2017

a chef in the kitchen with pots, pans and healthy vegetablesTo best capture the flavor in vegetables and retain their nutrients, steam them over simmering water or cook them in boiling water until just tender. But don't stop there. You can turn plain veggies into a side dish with a few simple finishing touches.

Each Friday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App

Watch: Capture flavor when cooking fresh vegetables

Journalists: The broadcast-quality video (1:00) is in the downloads.